As we prepare for 2012, always with a intention to be more fit than ever, consider playtime rather than just calling it exercise. Playtime, recess, fun time comes from going outside to enjoy running, playing a game or bike riding.  If the weather keeps you inside - sign up for dance class, yoga or basketball! What is it going to be today?

Outdoors is where are inspiration is! Being fit will take us there. Start Exploring.